Posts tagged mental health
Strip The Distractions.

More often than not, I’ve allowed myself to become fully consumed by stress like skin breaking out, barely eating — stressed out. While many of the circumstances in my life were beyond my control, I’ve come to realize that I was voluntarily holding onto things that brought out the worst in me. I was being unfair to myself by putting my problems first and my well-being last.

Read More
Flight 761 to West Palm.

February 1st will mark two years since I have moved back to New York. For those who don't know me too well, I am originally from New York but relocated with my family to South Florida in 2005. I returned north to further my education and because I just loveee the weather (I don't).

During this time, I started graduate school, got out of a relationship, lost my grandmother and uncle, sold my car, and gave my dog away—just to give a little insight. My life was changing rapidly, and because these situations were beyond my control, I became emotionally drained. At times, I could honestly say that I was depressed. I regretted moving back at one point in time, convincing myself that if I had stayed, most of it wouldn’t have happened. 

Trips to Florida became highly anticipated. I couldn’t wait to bask in the warm weather and not have to think about my problems for a moment. However, a couple of weeks ago, my problems followed me to paradise.

Read More